As a result, individuals with Type O Negative blood are thought to thrive on a diet that is high in protein. The best types of protein sources that have a beneficial effect for people with blood type O positive and O negative are beef, veal, lamb, venison, and also most poultry. This blood type is the most common in the world, and it is believed to have evolved from our hunter-gatherer ancestors. If you’re an Rh-negative blood type, this means you don’t have an antigen called antigen D on the surface of your red blood cells. He recommends that you consume: meat (particularly lean. Type O If you are type O, like an estimated 46 percent of the population, the Eat Right 4 Your Type program suggests that you stay away from wheat, dairy, caffeine, and alcohol. Sour cream, ice cream, whey, yogurt, kefir, caseinīarracuda, catfish, caviar, frog, muskellunge, Atlantic pollock, salmon roeĪbalone, conch, octopus, squid (calamari)įlour, refined, whole, unbleached, white flour, gluten flour, semolina flour, bran, sprouted bread, germĪsian pear, avocado, bitter melon, blackberries, cantaloupe, coconuts/coconut milk, honeydew melon, kiwi, litchi (lychee), oranges, plantains, tangerinesĪcacia gum, alfalfa, aspartame, carrageenan, corn syrup, cornstarch, dextrose, fructose, guar gum, guarana, invert sugar, ketchup, monosodium glutamate (MSG), mace, maltodextrin, sucanat. The Type O Negative Diet is a way of eating that is specifically designed for individuals with Type O Negative blood. According to D’Adamo, those with type O blood should focus on eating lots of protein, like one would in a paleo or low-carbohydrate diet. American, blue, brie, Camembert, cheddar, colby, cottage, cream, edam, Emmental, gouda, gruyére, Jarlsberg, Monterey Jack, Muenster, Neufchatel, paneer, Parmesan, provolone, quark, ricotta, string, SwissĬow, goat, whole, buttermilk, half and half. Policy The blood type diet makes an appealing claim: Get personalized advice on the best way to eat based on your blood type. For weight loss, seafood, vegetables, pineapple, olive oil, and soy are best dairy, wheat, corn, and kidney beans should be avoided.
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